Affirmations are simply positive statements that you repeat throughout the day to remind yourself of your goals or to stay on track with positive thinking. My Compliment of the Day posts provides a small audio of affirmations that you can mix into your daily life to boost your confidence and stay on track with your goals.
Here are 5 ideas of what to do with the audio tracks:
Download the track on your computer or mp3 player and add it to some of your playlists so that you can receive random compliments while rockin’ out to your favorite music.
Save the mp3 file onto your smartphone. Play it when you need a little pick me up, like after your boss yells at you.
Burn it onto a CD and pop it into the CD player in your car so you can receive compliments during your commute…it’s almost better than a Pumpkin Spice Latte during your commute…almost!
Add it to your workout CD or playlist. Have a brief recovery period in between your crunches where you receive compliments.
Play it whenever you need to be reminded how awesome you are, like before a first date or job interview.